AT-HOME WORKOUTS


7 BAND SHOULDER EXERCISES

GET A GRIP!

CONDITIONING BASICS

This video is for anyone who is starting their fitness journey, or has injuries or degenerative issues that require some exercises to be scaled.
This video has no music, so put on your favourite tunes to make the workout fly by! Just listen for the beeps to know when to start and stop each exercise.

AT-HOME AERIAL CONDITIONING

This workout is a guided 10 minute workout that hits all the muscles we use in aerial work. This video has no music, so put on your favourite tunes to make the workout fly by! Just listen for the beeps to know when to start and stop each exercise.

DON’T LOSE THAT KNEEHANG

This workout will help you keep your kneehang muscles strong while at-home. This is not a follow along video – all exercises will be demonstrated and explained.

DON’t LOSE THAT INVERSION

Six exercises to keep your inverting muscles strong while training at-home. This video demonstrates all six exercises, but is not a follow along video.

AT-HOME CALISTHENICS WORKOUT

This workout has a short warmup, a strength circuit, and a skills training section. It is not fully guided, but directions and samples of all exercises are included.

10 MINUTE CORE WORKOUT

Enjoy this follow along workout for a 10 minute core blast. This video has no music, so put on your favourite tunes to make the workout fly by! Just listen for the beeps to know when to start and stop each exercise.

Email me!