Inversions – At home workout!
Still struggling with inversions? No problem!
There’s a lot going on during an inversion, and sometimes its hard to figure out the missing pieces. Here is an at home workout you can do to help strengthen ALL the muscle groups that work together to get you upside down.
WORKOUT // 2 rounds of:
• Plank front leans x 10
• Pushups from knees x 5
• Ball invert, Ball out x 5
• Ball invert, Straddle out x 5
• Leg Lifts over yoga block x 10 of each (single leg, straddles and pike lifts)
WEEK ONE: Try to complete the routine 2x this week.
Videos of all the exercises are below.