Skip to content

Aerial Circus & Fitness Training

with Joanne Lynn Galligan
  • Online Classes
  • At-Home Workouts
    • January Challenge
    • 12 Days Of Christmas 10-Minute workout
    • At-Home Workout Videos
    • 7-DAY PLANK CHALLENGE
  • Classes
    • Aerial Circus Classes
    • Calisthenics Classes
    • Personal Training
    • Workshops
  • About
  • Gallery
  • Contact

Oppositional V-snaps

Lie face up on a mat. Reach your opposite arm and leg to the ceiling, trying to get them to connect. Switch sides every rep.

Author joannegalliganPosted on October 19, 2019October 19, 2019Categories CORE, EXERCISESTags compression, Core, hip flexors, inversions, leg lift, pike, straddle inversion

Post navigation

Previous Previous post: Hollow Body Rockers
Next Next post: Bird Dogs

Sign up for my Newsletter

Instagram

…

Email me!