Rotator Cuff swings

Standing, bring your right palm to your left cheek. Keeping your fingers facing the ceiling, bring your hand across your face to your right ear, continue around the back of your head. Once your hand is behind your head, fingers still facing up, extend your arm straight overhead and then drop it out to the right side with your palm facing down. If you continue to bend your elbow once your arm is extended you can bring it back to your starting position at your left cheek to continue. Ultimate goal is to make this one fluid movement with no stops.